Cupping
Cupping uses small glass or plastic cups to apply suction to the skin in order to encourage Qi and blood flow to the area. It is generally used to release and relax stiff and sore muscles, however it may also be used to remove toxins, boost immune function and improve blood circulation.
Usually the cups are placed on the back, but they may also be applied to the abdomen, arms or legs. Cups are either left in place for 10-15 mins or moved around with massage oil to create a gentle or moderate massage.
For most, treatment with cupping is painless. People will feel tight sensation as the cup is applied and as it is moved. The increased blood flow in the area often leaves a bruise on the skin, however it should disappear within a week. It is important to restraint from drinking alcohol after cupping and to drink plenty of water.
Gua Sha
Gua Sha (pronounced “Gwa Shah”) is a gentle form of massage that involves rubbing or scraping the skin with a round edged tool. The massage tool itself may be something as simple as a Chinese soup spoon, or it may be a beautifully moulded piece of jade.
Like cupping, gua sha stimulates blood circulation in the area and is often used to release neck and shoulder tension or to remove toxins from the body. As such it can be helpful for those with chronic headaches, neck and shoulder pain, or as part of a treatment for colds and flu’s.
The name “gua sha” effectively translates as “scraping redness”, referring to the massage action of scraping the skin (gua) and the distinctive redness that appears on the skin as a result (sha). This redness may remain for a few days after the massage.
